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All the time, I type something into an input field on my phone or on a computer, read over it, delete it, and move on without posting or sending anything. I ask myself "Is this really necessary?" and "Am I really contributing anything with this message?" and if the answer is no, I delete what I typed and move on. I think this has saved me a bit of stress and drama in my life and surely saved other people innumerable seconds of reading dumb shit.