Talking
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Full edit: As much as I talk, I really wish I didn't do it as much. Trying to train myself has been rough the last few years. When I'm going through it mentally I get extra impulsive and my things I say, the way I say them, and the language I use gets way more impulsive. It's those things that have ruined a good amount of important relationships and possibly ruined the most beautiful romantic relationship I've ever had.
I used to love to talk. I used to love learning about people. I used to love deep emotional conversations. I ised to love rambling on and on about nothing. Now man. Now I just wanna be different man. I need to be different. Talking is the number one form of communication but we as a society, me as an individual can't continue to be so impulsive with it. If we don't want to hurt those we love, need need to be better communicators. I want to stop hurting people by talking especially when I'm in an emotional mindframe.
I've had people shame me for talking too much, and I took it to heart and carried that shame. It's a cruel thing, to make someone feel like they're not allowed to talk about what's on their mind. It's tricky to find the right balance and to speak with consideration for those around you, but I hope you're giving yourself permission to talk when you need to.